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As the Jewish High Holidays near, we begin to take the time to reflect, recharge and renew ourselves for the year to come. Last year, Rosh Hashanah and Yom Kippur, for many of us, were observed at home as the pandemic prevented us from being in-person at our congregations. We experienced a d…

Being a brand-new mom who has spent most of her mom-life quarantined with a new baby, my daily routine has been about as smooth as my son’s sleeping schedule. Keeping the stress down to healthy levels is hard enough without a pandemic. With the High Holidays just around the corner, I can fee…

Holiday time is no stranger to stress. The anticipation of seeing friends and loved ones in person again, preparing traditional meals and keeping the strength up to last through lengthy services can create some anxiety. As a seasoned rebbitzin and nationally-certified Pilates teacher I have …

"Bet El synagogue Casablanca -torah scrolls" by dlisbona is licensed under CC BY 2.0

Two weeks ago, on July 18, our 85-year-old father began having weakness that completely sapped him of his energy — he could barely move. Less than 24 hours later, we called 911 as his weakness led to a fall. We thought this all could be connected to a cardiac issue. He had a complete work-up…

Connie Wolf, 76, swam competitively in high school. When she moved to Arizona 24 years ago, swimming became her go-to exercise, one she could do year-round in the desert. She would often be found in Martin Pear Jewish Community Center’s pool in Scottsdale. But as she got older, she swam less.

What do former Arizona Governor Rose Mofford, actor Gary Coleman, writer Kurt Vonnegut and songwriter Leonard Cohen all have in common? Sadly, they all died from a fall.

During the pandemic, we have collectively increased awareness of what the experts in their fields had on their radar all along. The epidemiologists were predicting this pandemic. Public health experts have been bracing for problems caused by underfunded infrastructure. And health care expert…

Tucked between a dance school and a 60’s retro lounge on a quiet street in Tucson, sits a small Middle Eastern and African foods store. But Al Basha Grocery isn’t just a place to get kosher meats and hard-to-find ingredients.

By the time Neal Bendesky had his bar mitzvah, he knew that as much as he loved sports, he was better suited to sports management than as an athlete on the field of play. And while that saved him from the injuries prone to athletes, decades of working in a high-profile career in marketing an…

It’s a busy day in the emergency room when an elderly lady with advanced dementia and pneumonia is wheeled in by ambulance. She is at death’s door. I introduce myself to her two daughters as the emergency physician and notify them of their mother’s critical condition.

Ian and Alexa Sachs with their new twin son and daughter and dog.

To speak about infertility is taboo. It always has been and probably always will be. This is why we are sharing our experience.

As a career nomad I have had the joy of experiencing life from coast to coast. Each new job brought me to a new community in which to live and work. For some, the idea of making numerous cross-country moves over the span of five decades would be a frightening proposition. For me, it was the …

As the saying goes, “Aging isn’t for the faint of heart,” and fitness is how we make sure that our heart, and the rest of our body, stays strong. The list of fitness options is endless. The key is to find what you enjoy and keep moving.

As increasing numbers of people get vaccinated, pre-pandemic behavior is becoming more common. Still, Passover will be challenging for some this year, whether because they haven’t been vaccinated, they’re unable to travel or they’ll be separated from family and friends.

Next week I will make brisket and charoset and set the table with fine china. But this Passover will be very different than any other. It will mark the first that my mom, Thelma Kurzweil, will not be at my seder.

After her brother unexpectedly died at age 56 in September 2019, Helene Harty Miracle struggled to deal with her grief. She quickly had to shift gears to take over his business responsibilities and meet the needs of his employees. At the same time, the single mom was also about to become an …

Chani Levertov always appreciates getting a pregnancy announcement from a friend or family member. “There’s absolutely room in my heart to be joyous for them, as well as feeling sad feelings for my struggle,” she said. “There’s always room for both.”

It took Ahron Cohen a few months to figure out his next move after leaving the Arizona Coyotes as its president and CEO in May. All he knew was that he “wanted to do interesting things with interesting people,” he said.

Linda Luth, 68, is not shy about telling her story of surviving cancer. But when she was approached last year by a friend to share it at 2nd Act’s annual fundraiser, she hesitated. She was vaguely familiar with the organization, which funds grants for cancer survivors, publishes their storie…

I recently subscribed to the “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest. It’s the world’s largest-circulation healthy eating newsletter, bringing the latest nutrition news to more than half a million readers.

Do you like pristine white-sand beaches, turquoise blue water and gorgeous ocean sunsets? Do you dream about unwinding and experiencing a laid-back “island time” vacation? Do you enjoy good food with a water view?

Josh Frank, author of the forthcoming graphic novel Giraffes on Horseback Salad — an adaptation of a lost collaboration between the Marx Brothers and Salvador Dalí — has spent his life preparing for such a project. This consisted of watching every Marx Brothers movie so that the nitty-gritty…

The 761 mile-long Rhine River has played a huge role in European history as it flows from the Swiss mountains to the North Sea. It is simultaneously a major water and rail corridor, tourist attraction and home to medieval castles, battlefields, vineyards and commerce.

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