3 tips to help get a good night’s sleep - www.jewishaz.com: Special Sections

3 tips to help get a good night’s sleep

Family Features | Posted: Wednesday, October 11, 2017 8:34 am

With overscheduled days full of early-morning conference calls and endless to-do lists, it’s impossible to avoid the stress that comes with working hard. One side effect of all that distracting pressure? A lack of quality sleep, leading to aches and pains, stiffness, sore muscles, general fatigue, an increased risk of getting sick — and more stress.

A survey by Mattress Firm showed a correlation between stress and those who receive less sleep than the recommended seven to nine hours per night.

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