Fitness key to active lifestyle - Special Sections

Fitness key to active lifestyle

MARILYN HAWKES | Contributing Writer | Posted: Wednesday, July 13, 2016 10:00 am

Staying physically active at any age is beneficial to overall health. But when it comes to mature adults, physical fitness can mark the difference between a sedentary and an active lifestyle. To help you navigate some of the fitness and wellness options available for older adults, Jewish News has rounded up several programs to check out.

Valley of the Sun Jewish Community Center

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