Wellness

Raise your right hand (put your smartphone down first) and repeat after me: “I am ready for a digital detox.”

When it comes to weather, Minnesota is the opposite of Arizona. In the depths of winter, Minnesota residents hunker down in their homes and wait for the spring thaw to comfortably enjoy the great outdoors. Of course, here in Arizona, we hunker down in the summer months when temperatures can get as high as 120 degrees and wait for the coolness of fall and winter. One thing both places have in common, though, is that extreme temperatures can take a toll on older adults.

The Valley could have one of the first synagogues in the nation to go vegan.

If you can finish this advertising jingle — “When it says Libby’s, Libby’s, Libby’s on the label, label, label, you will...” — you are most likely a baby boomer and can remember canned mush posing as vegetables that you could not even get the dog to eat.

The first mitzvah in the Torah is “to be fruitful and multiply.” Yet, throughout the Bible there are stories of women dealing with infertility; three of the four matriarchs had infertility struggles. But today’s technology offers hope to all women who are having difficulty conceiving.

Researchers at Israel’s Ben-Gurion University of the Negev (BGU) announced the development of a new treatment for amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease.

With more than 1 million individuals who are deaf or hard of hearing in Arizona and more than 48 million nationwide, it is natural to assume that access to quality health care for those with a hearing loss would be the same as for those whose hearing is intact. The reality is that it is not. May is both Better Hearing and Speech Month (BHSM) and Mental Health Month (MHM), and together, both causes connect on an important issue within the deaf and hard of hearing communities.

It’s not easy seeing your parent suffer through a long-term chronic illness. It is even harder for them to go through it. As you begin your caregiving journey, remember these tips.

The new L’Chaim Bowling League plays easy bumper bowling for those suffering from MCI/early stage dementia at 2 p.m. Mondays at Let It Roll, 8925 N. 12th St., Phoenix.

It’s been quite a month. A coworker was in a car accident and spent days in the ICU, a family member was in a serious trauma and spent weeks in the hospital, and I caught the flu and ended up with a bronchitis that lasted five weeks and made me appreciate how I take breathing for granted. In each of these situations, the person in question was in the prime of life; all three of us had a reasonable expectation of a long life ahead. And yet, with each, it could have ended differently.

As the glorious weather precedes the spring equinox, chants of “This is why we live here” can be heard throughout the Valley of the Sun. For Phoenicians, amnesia is bliss, as we repress all memory of those triple digit days. Knowing how precious time and the mild temperatures are, let’s celebrate spring in the garden. Grab your aging loved one, and seize the season.

The book is large and fits comfortably on a lap. The color photographs nearly fill each page. Each image depicts real people doing everyday Jewish things — a young girl eating matzah ball soup; a bubbe and her grandchildren lying in the grass; a man wearing tefillin, praying. The sentences are in large print; they are simple (“Mother says the blessing over the candles”) and easy to read.

NEW YORK — It's still that time of year, when tons of people — eager to fulfill New Year's resolutions to get in shape or drop a few pounds — flock to gyms and weight-loss centers.

Is it me or do you also feel like Valentine’s Day is officially on steroids? Back in the day, flowers or candy for your sweetheart and you were done. The good news is that this day is not exclusively for lovers any more. I’m quite pleased with the evolution – another Hallmark holiday to pause and appreciate our loved ones. Awash in pink and red and covered with hearts, Feb. 14 is bigger, but it could get better. How? I’d like to ask cupid to readjust his aim. Let’s TBT (turn back time) on Valentine’s Day to celebrate our elderly loved ones.